Hold on one second. You are kidding right? Yes, you must be kidding. There is no way that it has already been 2 years since Casual Runner launched and we ran our first mile. It has all just gone by so…

Click here to check out past editions of the Casual Runner Mailbag. Greetings Casual Runners! We had yet another great month here at Casual Runner as more readers are discovering our site than ever before! We are thrilled that so many of you continue…
The 2016 Golden Runners Awards It is awards season! Before Hollywood hands out its golden trophies at the Oscars Sunday night, we are going to walk/run our own version of the red carpet as we hand out the first ever…
I am dumbfounded at the realization that it is already once again time for me to sit down and pen my now-annual runnerversary message. Heck, it seems like it was just yesterday that I wrote last year’s message. But, since so many…
It is said that it takes 21 days to form a habit, others say it takes longer. So how long does it take to change your life? From my experience, all it takes is about 1 minute. In that 1…
Mail Call! And what a last few weeks it has been here at Casual Runner. It is time for our latest Mail Call! But before we get to that, a quick look back on the last month of the efforts of…
Previously the Casual Runner Team brought you our checklist of the Top 10 Things You Need to Know to Become a Casual Runner. Today Mike brings you more tips to help you get started on your own Casual Running journey.…