Greetings Casual Runners! Summer continues to heat up both on the thermometers and here at Casual Runner, and we are enjoying every step of it. We are already looking ahead to August where some of the greatest not-so-Casual-Runners will gather…

Greetings Casual Runners! Summer continues to heat up both on the thermometers and here at Casual Runner, and we are enjoying every step of it. We are already looking ahead to August where some of the greatest not-so-Casual-Runners will gather…
We at Team Casual Runner love summer. Of all of the seasons, it is definitely in our top 4. Summer is all about warm weather, longer daylight hours, travel, and great times and adventures with family and friends. Last month we shared…
Summer is in full swing, which means it is time for summer vacation! Many Casual Runners are packing up the family roadsters, ready to embark on a fun-filled and much-needed vacation with their family. Which means that they are also looking…
Click here to check out past editions of the Casual Runner Mailbag. Greetings Casual Runners! What a great month it has been here at Casual Runner! The ranks of Casual Runners continue to grow as we are seeing more visits to our website,…
2015 runDisney Retrospective Walt Disney World, Orlando, Florida; Disneyland Resort, Anaheim, CA; Castaway Cay, Bahamas Events: multiple races and dates throughout 2015 After a year of completing ALL of the runDisney event weekends, what did I get out of it? Would…
Click here to check out past editions of the Casual Runner Mailbag. Greetings Casual Runners! Wow. Well, it certainly has been a busy fall race season for Casual Runners. You have all run lots of fun and enjoyable miles, so it is…
We previously looked at the proliferation of race challenges and how they provide Casual Runners with new and exciting opportunities to set and achieve new fitness goals. If you missed that article, you can check it out now. Its ok,…
It is said that it takes 21 days to form a habit, others say it takes longer. So how long does it take to change your life? From my experience, all it takes is about 1 minute. In that 1…